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Bottle gourd  

Bottle gourd are Botanically called as Lagenaria siceraria, commonly known as Lauki in Hindi.  This belongs to Cucurbitaceae family .Bottle gourd crop can grow in any type of soil but thrive well in sandy loam soil.Water content of Bottle gourd is 96 % It is low in saturated fat, cholesterol and high in dietary fiber, Vitamin C, Riboflavin, Zinc, Thiamine, iron, Magnesium and manganese. This nutritional source helps in curing constipation, keep body well nourish and also prevent fatigue. 

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