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Water melon  

Water melon is consider as a nutrient dense food, this provide high amount of vitamins, minerals and antioxidents for low amount of calories. Water melons Botanically called as Citrullus lanatus belongs to cucurbitaceae family. This grow well in sandy loam soil with rich organic matter with well drainage. It helps to prevent Asthama, Inflammation, blood pressures and also helps to keep hydrated. Water melon is great for skin because it contain  vitamin A. 

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