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Kale 

Kale Botanically called as Brassica oleracea acephala, It belongs to Bracicaceae family. It commonly called as borecole. Kale grow well in sandy loam,  well drained soil with good organic matter.Kale is most nutrient dense food.  It is good source of vitamins and minerals.  Kale is high in fiber with zero fat this helps to lowering the blood pressure.

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